{"id":43855,"date":"2025-07-25T03:41:03","date_gmt":"2025-07-25T03:41:03","guid":{"rendered":"https:\/\/isafespend.com\/?p=43855"},"modified":"2025-07-25T03:41:04","modified_gmt":"2025-07-25T03:41:04","slug":"lack-of-sleep-is-now-linked-to-heart-disease-and-it-doesnt-take-much","status":"publish","type":"post","link":"https:\/\/isafespend.com\/?p=43855","title":{"rendered":"Lack of Sleep Is Now Linked to Heart Disease \u2014 and It Doesn\u2019t Take Much"},"content":{"rendered":"<figure><figcaption>WESTOCK PRODUCTIONS \/ Shutterstock.com<\/figcaption><\/figure>\n<p>A lack of sleep can leave you groggy and grouchy. It may also put your life at risk. Just three consecutive nights of limited sleep was enough to increase biomarkers associated with inflammation and damage to the heart, according to a recent study published in the journal Biomarker Research. Researchers at Uppsala University in Sweden found that the lack of sleep impacted specific biomarkers\u2026<\/p>\n<p>Read the full article <a href=\"https:\/\/www.moneytalksnews.com\/lack-of-sleep-is-now-linked-to-heart-disease-and-it-doesnt-take-much\/\" target=\"_blank\" rel=\"noopener\" rel=\"nofollow\">here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WESTOCK PRODUCTIONS \/ Shutterstock.com A lack of sleep can leave you groggy and grouchy. It may also put your life at risk. Just three consecutive nights of limited sleep was enough to increase biomarkers associated with inflammation and damage to the heart, according to a recent study published in the journal Biomarker Research. Researchers at<\/p>\n","protected":false},"author":1,"featured_media":43856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[32],"class_list":{"0":"post-43855","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-burrow","8":"tag-featured"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lack of Sleep Is Now Linked to Heart Disease \u2014 and It Doesn\u2019t Take Much | iSafeSpend<\/title>\n<meta name=\"description\" content=\"WESTOCK PRODUCTIONS \/ Shutterstock.comA lack of sleep can leave you groggy and grouchy. It may also put your life at risk. Just three consecutive nights\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isafespend.com\/?p=43855\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lack of Sleep Is Now Linked to Heart Disease \u2014 and It Doesn\u2019t Take Much | iSafeSpend\" \/>\n<meta property=\"og:description\" content=\"WESTOCK PRODUCTIONS \/ Shutterstock.comA lack of sleep can leave you groggy and grouchy. It may also put your life at risk. Just three consecutive nights\" \/>\n<meta property=\"og:url\" content=\"https:\/\/isafespend.com\/?p=43855\" \/>\n<meta property=\"og:site_name\" content=\"iSafeSpend\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-25T03:41:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-25T03:41:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/isafespend.com\/wp-content\/uploads\/2025\/07\/shutterstock_2227550797-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"News Room\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"News Room\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/isafespend.com\/?p=43855#article\",\"isPartOf\":{\"@id\":\"https:\/\/isafespend.com\/?p=43855\"},\"author\":{\"name\":\"News Room\",\"@id\":\"https:\/\/isafespend.com\/#\/schema\/person\/5b8c1c75336efaf09b163cd1eab0c9bf\"},\"headline\":\"Lack of Sleep Is Now Linked to Heart Disease \u2014 and It Doesn\u2019t Take Much\",\"datePublished\":\"2025-07-25T03:41:03+00:00\",\"dateModified\":\"2025-07-25T03:41:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/isafespend.com\/?p=43855\"},\"wordCount\":88,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/isafespend.com\/#organization\"},\"keywords\":[\"Featured\"],\"articleSection\":[\"Burrow\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/isafespend.com\/?p=43855#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/isafespend.com\/?p=43855\",\"url\":\"https:\/\/isafespend.com\/?p=43855\",\"name\":\"Lack of Sleep Is Now Linked to Heart Disease \u2014 and It Doesn\u2019t Take Much | iSafeSpend\",\"isPartOf\":{\"@id\":\"https:\/\/isafespend.com\/#website\"},\"datePublished\":\"2025-07-25T03:41:03+00:00\",\"dateModified\":\"2025-07-25T03:41:04+00:00\",\"description\":\"WESTOCK PRODUCTIONS \/ Shutterstock.comA lack of sleep can leave you groggy and grouchy. 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