If you want to lose weight, you may be better off hitting the gym at the start of the day.
That’s the finding from a new study published in the research journal Obesity. The study examined data from more than 5,000 participants in a 2003-06 U.S. health survey and looked at their workout patterns. The results showed that the “morning cluster” exercisers had a lower body mass index and waist circumference than their counterparts who exercised in the middle of the day and in the evening.
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